Tryptophan in Chicken, capons, meat and skin, raw Calculator
Poultry Products
In 100 g (Grams) of Chicken, capons, meat and skin, raw there is 0.213 g of Tryptophan.
Chicken, capons, meat and skin, raw
Chicken, capons, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Chicken, capons, meat and skin, raw are listed below.
|
Water
|
63.24 g
|
63.24
|
g
|
|
Energy (calorie)
|
234 kcal
|
234
|
kcal
|
|
Energy (joule)
|
979 kJ
|
979
|
kJ
|
|
Protein
|
18.77 g
|
18.77
|
g
|
|
Total lipid (fat)
|
17.07 g
|
17.07
|
g
|
|
Ash
|
0.96 g
|
0.96
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
|
Iron, Fe
|
1.09 mg
|
1.09
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
|
Phosphorus, P
|
183 mg
|
183
|
mg
|
|
Potassium, K
|
217 mg
|
217
|
mg
|
|
Sodium, Na
|
45 mg
|
45
|
mg
|
|
Zinc, Zn
|
1.17 mg
|
1.17
|
mg
|
|
Copper, Cu
|
0.05 mg
|
0.05
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
14.6 µg
|
14.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
1.7
|
mg
|
|
Thiamin
|
0.064 mg
|
0.064
|
mg
|
|
Riboflavin
|
0.127 mg
|
0.127
|
mg
|
|
Niacin
|
7.273 mg
|
7.273
|
mg
|
|
Pantothenic acid
|
0.965 mg
|
0.965
|
mg
|
|
Vitamin B-6
|
0.36 mg
|
0.36
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Vitamin B-12
|
0.34 µg
|
0.34
|
µg
|
|
Vitamin A, RAE
|
37 µg
|
37
|
µg
|
|
Retinol
|
37 µg
|
37
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
129 IU
|
129
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.32 mg
|
0.32
|
mg
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
|
Fatty acids, total saturated
|
4.95 g
|
4.95
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.62 g
|
3.62
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.98 g
|
0.98
|
g
|
|
Fatty acids, total monounsaturated
|
7.31 g
|
7.31
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.97 g
|
0.97
|
g
|
|
18:1 undifferentiated
|
6.07 g
|
6.07
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.18 g
|
0.18
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.62 g
|
3.62
|
g
|
|
18:2 undifferentiated
|
3.3 g
|
3.3
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.16 g
|
0.16
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06
|
g
|
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.02 g
|
0.02
|
g
|
|
Cholesterol
|
75 mg
|
75
|
mg
|
|
Tryptophan
|
0.213 g
|
0.213
|
g
|
|
Threonine
|
0.786 g
|
0.786
|
g
|
|
Isoleucine
|
0.954 g
|
0.954
|
g
|
|
Leucine
|
1.386 g
|
1.386
|
g
|
|
Lysine
|
1.553 g
|
1.553
|
g
|
|
Methionine
|
0.507 g
|
0.507
|
g
|
|
Cystine
|
0.251 g
|
0.251
|
g
|
|
Phenylalanine
|
0.739 g
|
0.739
|
g
|
|
Tyrosine
|
0.615 g
|
0.615
|
g
|
|
Valine
|
0.923 g
|
0.923
|
g
|
|
Arginine
|
1.181 g
|
1.181
|
g
|
|
Histidine
|
0.562 g
|
0.562
|
g
|
|
Alanine
|
1.094 g
|
1.094
|
g
|
|
Aspartic acid
|
1.69 g
|
1.69
|
g
|
|
Glutamic acid
|
2.781 g
|
2.781
|
g
|
|
Glycine
|
1.181 g
|
1.181
|
g
|
|
Proline
|
0.897 g
|
0.897
|
g
|
|
Serine
|
0.666 g
|
0.666
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Chicken, capons, meat and skin, raw